Personal resilience is essential in being able to pick yourself up
from setbacks and in creating a more enriching life.
What determines our resilience is a dynamic interplay between our
inner and outer worlds.
Why do we need resilience?
 | to overcome obstacles from our childhood eg poverty, abuse,
emotional neglect
|
| to steer through the everyday adversities that come our way eg
conflict with work colleagues, family issues, health problems,
financial difficulties
|
| to bounce back from a major set back in life, and be able to find a
way forward
|
| to find new meaning and purpose in life
|
| to be open to new challenges and experiences
|
| to reach out so that you can achieve your full inner potential
|
The 7 factors that are involved in building our resilience are:
| Emotion regulation
|
| Impulse control
|
| Optimism
|
| Causal analysis
|
| Empathy
|
| Self-efficacy
|
| Reaching out
|
Realisations Consultancy can tailor a program to meet your exact
needs, help your team master resilience and get out of the worry
cycle.
Please contact Dr Genevieve Armson (08) 9470 2662 or
genevieve@realisations.com.au to arrange a no-charge consultation.
