Balancing Work and Life
What’s in the program for you?
Have you ever noticed how much time and effort we put into learning our technical skills, yet how little time we actually spend on learning to nurture ourselves? By forgetting about ourselves, we run the risk of burn out, of becoming stale, bored, stressed.... If you want to know how to better look after yourself so you can achieve what you want in life, then participate in this program. You deserve it!
What is the format of the program?
For maximum and long-lasting results, this practical and hands-on program is best conducted over a period of months. As a guide, the program consists of
4-6 half day sessions. The exact duration will depend on the specific needs of your organisation.
What can the program cover?
- What work/life balance can achieve for you
- What goals and balance are you after?
- Time management is life management
- Practical ways to reduce stress and relax
- How to gain more energy for a fulfilling life
- Market yourself at work- the how and the why
- Getting to know yourself, your strengths
- How not to take things personally
- Practical applications and action planning